Nurture your self-love in this deeply nourishing day retreat. Come alone or with a loved one, sibling, parent, friend or partner. Indulge in the restorative yoga, enticing feast, healing circles and immersive sound bath, all whilst enjoying the hot tub, sauna, natural swimming pond and beautiful house.
9th May 2025, 09:30 – 18 May 2024, 17:45
The Water Shed, Taylor's Lane, Bosham, Chichester PO18 8EP
This retreat is perfect for all levels of yoga, including beginners, men and women.
The structure of the day will be as follows:
~ Arrival. health shot / herbal tea
~ Talk by Nina the Co-Creator of The Water Shed on biophilic design - and how this unique practice has been used to create the award-winning property and ways to integrate it into your life
~ Morning flow yoga session, followed by meditation
~ Free time to relax and enjoy the facilities, including a natural swimming pond, floating sauna and wood-fired hot tub
~ Also on the grounds is a club-sized tennis court, with tennis balls and racquets for your use
~ A feast of highly nutritious food designed to restore balance, by previous Head Chef of Goodwood's award-winning sustainable restaurant 'Farmer, Butcher, Chef'
~ Afternoon session of deeply restorative breathwork with guided meditation
~ Cacao Ceremony to place you in a positive, uplifted state where you're open to embracing intentions as you connect more deeply with yourself and with others
~ A Sound Bath, giving you the opportunity to simply lie down as you are bathed in healing sound waves, taking you into a wonderfully relaxing meditative state
~ Closing circle and intentions
~ Health shots / herbal teas / snacks also provided
It was then afternoon yoga to feel even more relaxed with an all over body stretch, followed by an incredible sound bath. We lay under blankets, and just closed our eyes and listened. When we woke up it was dark and felt like we were at a sleepover. It was magical.