7th March 2025, 09:30 – 17:45
The Water Shed, Taylor's Lane, Bosham, Chichester PO18 8EP
This retreat is perfect for everyone, from beginners to advanced practitioners of yoga.
Rebecca Parker will lead a grounding yoga retreat, focusing on a mindful and restorative practice. Each stage of the day will have an accumulative affect, so that by the end of the retreat you will be in a very deep state of relaxation. Your cup will be filled, you will have let go of any stresses and your energy will be fully restored.
~ Arrival. health shot / herbal tea
~ Talk by Nina the Co-Creator of The Water Shed on biophilic design - and how this unique practice has been used to create the award-winning property and ways to integrate it into your life
~ Morning flow yoga session, followed by meditation
~ Free time to relax and enjoy the facilities, including a natural swimming pond, floating sauna and wood-fired hot tub
~ Also on the grounds is a club-sized tennis court, with tennis balls and racquets for your use
~ A feast of highly nutritious food designed to restore balance, by previous Head Chef of Goodwood's award-winning sustainable restaurant 'Farmer, Butcher, Chef'
~ Afternoon session of deeply restorative breathwork with guided meditation
~ Cacao Ceremony to place you in a positive, uplifted state where you're open to embracing intentions as you connect more deeply with yourself and with others
~ A Sound Bath, giving you the opportunity to simply lie down as you are bathed in healing sound waves, taking you into a wonderfully relaxing meditative
state
~ Closing circle and intentions
~ Health shots / herbal teas / snacks provided